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novartis cataflam sachets Just about everybody knows that caffeine too close to bed can keep you up -- and that you can get that same perk from more than just coffee or tea (dark chocolate is a common culprit!). But there are other lesser-known sleep-stealing foods and beverages, including fatty foods, spicy foods and protein. A big steak dinner, for example, takes a lot of digesting, and
your body isn't meant to be working that hard while it's sleeping, Kelly Glazer Baron, Ph.D., M.P.H, a sleep researcher and neurology instructor at Northwestern University's Feinberg School of Medicine, told HuffPost in February. Asking your body to process a protein-heavy, late-night meal is asking to watch the clock.